Michael McGuirk 17,822m row
17,822m
Meters
1:33:00.0
Time
2:36.5
Pace
950
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 1682 |
| Drag Factor | 108 |
April 22, 2022 10:02:29
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.0 | 17,822m | 2:36.5 | 91 | 613 | 18 | 143 |
| 12:00.0 | 2,132m | 2:48.8 | 73 | 550 | 21 | |
| 12:00.0 | 2,772m | 2:09.8 | 160 | 849 | 17 | |
| 4:00.0 | 391m | 5:06.9 | 12 | 341 | 17 | |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 17 | |
| 4:00.0 | 346m | 5:46.8 | 8 | 328 | 16 | |
| 12:00.0 | 2,781m | 2:09.4 | 161 | 855 | 18 | |
| 4:00.0 | 352m | 5:40.9 | 9 | 330 | 16 | |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 18 | |
| 4:00.0 | 351m | 5:41.8 | 9 | 330 | 17 | |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 18 | |
| 4:58.3 | 348m | 7:08.5 | 4 | 315 | 14 |
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Workout Graph
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BC data; 5x12'/4' Z3; Watopia, Downtown Titans
0min/12min+5x12min/4min