Michael McGuirk 8,078m row
8,078m
Meters
45:00.0
Time
2:47.1
Pace
419
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 107 |
April 26, 2022 08:14:14
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,078m | 2:47.1 | 75 | 558 | 17 | 134 |
| 16:00.0 | 2,684m | 2:58.8 | 61 | 510 | 17 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 21 | |
| 5:00.0 | 545m | 4:35.2 | 17 | 357 | 14 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 21 | |
| 7:58.4 | 967m | 4:07.3 | 23 | 379 | 12 |
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Workout Graph
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BC data; 2x8'/5' Z4; dead legs after yesterday; Tempus Fugit
0min/16min+2x8min/5min