Michael McGuirk 7,087m row
7,087m
Meters
40:00.2
Time
2:49.3
Pace
365
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 107 |
April 28, 2022 09:21:03
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.2 | 7,087m | 2:49.3 | 72 | 548 | 18 | 128 |
| 20:00.0 | 3,526m | 2:50.1 | 71 | 544 | 19 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 28 | |
| 2:30.0 | 380m | 3:17.3 | 46 | 456 | 21 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 30 | |
| 2:30.0 | 322m | 3:52.9 | 28 | 395 | 17 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 30 | |
| 10:30.2 | 1,610m | 3:15.7 | 47 | 460 | 13 |
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Workout Graph
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BC data; 3x1.5'/2.5' Z6; Tempus Fugit
0min/20min+3x1:30min/2:30min