Michael McGuirk 11,864m row
11,864m
Meters
1:00:00.0
Time
2:31.7
Pace
644
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 108 |
April 29, 2022 09:14:50
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Ranked
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,864m | 2:31.7 | 100 | 644 | 18 | 142 |
| 12:00.0 | 2,274m | 2:38.3 | 88 | 603 | 19 | |
| 12:00.0 | 2,792m | 2:08.9 | 163 | 861 | 18 | |
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 15 | |
| 12:00.0 | 2,812m | 2:08.0 | 167 | 874 | 18 | |
| 4:00.0 | 370m | 5:24.3 | 10 | 335 | 23 | |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 18 | |
| 4:00.0 | 335m | 5:58.2 | 8 | 326 | 16 |
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Workout Graph
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BC data; 3x12'/4' Z4S, supposed to be Z3 but pushed it despite bad back, regretting it now!
0min/12min+3x12min/4min