Michael McGuirk 13,287m row
13,287m
Meters
1:08:00.0
Time
2:33.5
Pace
716
Calories
142
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 1290 |
| Drag Factor | 108 |
May 03, 2022 09:35:44
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,287m | 2:33.5 | 97 | 632 | 18 | 142 |
| 16:00.0 | 3,010m | 2:39.4 | 86 | 597 | 18 | |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 396m | 5:03.0 | 13 | 343 | 16 | |
| 12:00.0 | 2,901m | 2:04.0 | 183 | 930 | 20 | |
| 4:00.0 | 327m | 6:06.9 | 7 | 324 | 18 | |
| 12:00.0 | 2,903m | 2:04.0 | 184 | 931 | 20 | |
| 7:59.0 | 841m | 4:44.7 | 15 | 352 | 14 |
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Workout Graph
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BC data; 3x12'/4' Z4, hard, why? Tempus Fugit.
0min/16min+3x12min/4min