13,102m on-water row on May 04, 2022

Michael McGuirk 13,102m on-water row

13,102m

Meters

1:34:58.0

Time

3:37.4

Pace

660

Calories

131

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; ad-libbing a Z2 day; E wind, long fetch=choppy, worked in the basin.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:34:58.0	13,102m	3:37.4	34	417	16	131
2:45.7	354m	3:54.0	27	393	17
3:41.8	616m	3:00.0	60	506	15
1:09.5	75m	7:43.3	4	312	29
4:44.4	724m	3:16.4	46	458	16
0:43.1	88m	4:04.8	24	382	16
0:30.8	77m	3:20.0	44	450	15
1:32.8	102m	7:34.9	4	312	22
2:19.3	405m	2:51.9	69	536	15
1:26.2	81m	8:52.0	2	307	16
2:53.0	476m	3:01.7	58	500	16
1:39.6	139m	5:58.2	8	326	16
5:51.9	939m	3:07.3	53	483	15
3:28.3	255m	6:48.4	5	317	16
5:11.0	898m	2:53.1	67	531	15
1:51.2	91m	10:10.9	2	305	16
0:27.5	71m	3:13.6	48	465	14
0:25.5	54m	3:56.1	27	391	15
2:13.4	354m	3:08.4	52	480	15
0:25.5	66m	3:13.1	49	467	16
4:05.6	665m	3:04.6	56	491	16
3:17.5	343m	4:47.9	15	350	13
3:11.5	523m	3:03.0	57	496	15
3:16.3	288m	5:40.7	9	330	13
3:44.2	647m	2:53.2	67	531	15
1:27.5	224m	3:15.3	47	461	15
2:58.8	548m	2:43.1	81	577	18
1:15.6	152m	4:08.6	23	378	14
2:29.8	434m	2:52.5	68	534	19
4:53.7	437m	5:36.0	9	331	14
2:04.0	322m	3:12.5	49	468	15
3:05.1	465m	3:19.0	44	452	15
2:49.1	493m	2:51.5	69	538	18
1:30.1	180m	4:10.2	22	376	15
0:43.6	111m	3:16.3	46	459	15
0:55.4	118m	3:54.7	27	393	15
2:42.4	469m	2:53.1	67	532	19
7:06.2	802m	4:25.7	19	364	15

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