Michael McGuirk 16,337m row
16,337m
Meters
1:24:00.0
Time
2:34.2
Pace
879
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 1458 |
| Drag Factor | 107 |
May 06, 2022 09:15:11
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,337m | 2:34.2 | 95 | 628 | 17 | 139 |
| 12:00.0 | 2,170m | 2:45.8 | 77 | 563 | 20 | |
| 18:00.0 | 4,129m | 2:10.7 | 156 | 838 | 17 | |
| 6:00.0 | 594m | 5:03.0 | 13 | 343 | 17 | |
| 18:00.0 | 4,135m | 2:10.5 | 157 | 840 | 17 | |
| 6:00.0 | 510m | 5:52.9 | 8 | 327 | 15 | |
| 18:00.0 | 4,141m | 2:10.4 | 158 | 843 | 17 | |
| 6:00.0 | 654m | 4:35.2 | 17 | 357 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 3x18'/6' Z3, stayed in Z3, discipline! Downtown Titans.
0min/12min+3x18min/6min