Michael McGuirk 1:24:00.0 row
16,337
Meters
1:24:00.0
Time
2:34.2
Pace
879
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 1458 |
| Drag Factor | 107 |
May 06, 2022 09:15:11
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,337 | 2:34.2 | 95 | 628 | 17 | 139 |
| 12:00.0 | 2,170 | 2:45.8 | 77 | 563 | 20 | |
| 18:00.0 | 4,129 | 2:10.7 | 156 | 838 | 17 | |
| 6:00.0 | 594 | 5:03.0 | 13 | 343 | 17 | |
| 18:00.0 | 4,135 | 2:10.5 | 157 | 840 | 17 | |
| 6:00.0 | 510 | 5:52.9 | 8 | 327 | 15 | |
| 18:00.0 | 4,141 | 2:10.4 | 158 | 843 | 17 | |
| 6:00.0 | 654 | 4:35.2 | 17 | 357 | 13 |
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Workout Graph
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BC data; 3x18'/6' Z3, stayed in Z3, discipline! Downtown Titans.
0min/12min+3x18min/6min