Michael McGuirk 10,929m row
10,929m
Meters
1:00:04.8
Time
2:44.9
Pace
569
Calories
140
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1257 |
| Drag Factor | 106 |
May 07, 2022 08:56:51
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 10,929m | 2:44.9 | 78 | 568 | 20 | 140 |
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 17 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 19 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 334m | 4:29.4 | 18 | 361 | 22 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 361m | 4:09.3 | 23 | 377 | 16 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 378m | 3:58.0 | 26 | 389 | 15 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 31 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| 3:00.0 | 326m | 4:36.0 | 17 | 357 | 20 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | |
| 6:04.7 | 655m | 4:38.3 | 16 | 355 | 18 |
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Workout Graph
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BC data; 7x3'/3' Z5; Tempus Fugit
0min/15min+7x3min/3min