Michael McGuirk 18,287m row
18,287m
Meters
1:33:00.6
Time
2:32.5
Pace
991
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 1612 |
| Drag Factor | 109 |
May 09, 2022 09:35:41
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.6 | 18,287m | 2:32.5 | 99 | 639 | 17 | 144 |
| 12:00.0 | 2,169m | 2:45.9 | 77 | 563 | 17 | |
| 12:00.0 | 2,775m | 2:09.7 | 160 | 851 | 17 | |
| 4:00.0 | 447m | 4:28.4 | 18 | 362 | 15 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 17 | |
| 4:00.0 | 396m | 5:03.0 | 13 | 343 | 15 | |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 17 | |
| 4:00.0 | 378m | 5:17.4 | 11 | 337 | 19 | |
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 17 | |
| 4:00.0 | 399m | 5:00.7 | 13 | 344 | 20 | |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 17 | |
| 5:00.5 | 573m | 4:22.2 | 19 | 366 | 14 |
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Workout Graph
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BC data; 5x12'/4' Z3S; Road to Ruins
0min/12min+5x12min/4min