Michael McGuirk 15,438m row
15,438m
Meters
1:20:00.0
Time
2:35.4
Pace
827
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 1466 |
| Drag Factor | 108 |
May 10, 2022 10:04:02
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,438m | 2:35.4 | 93 | 620 | 18 | 148 |
| 16:00.0 | 3,040m | 2:37.8 | 89 | 606 | 16 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 19 | |
| 4:00.0 | 469m | 4:15.8 | 21 | 371 | 15 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 19 | |
| 4:00.0 | 427m | 4:41.0 | 16 | 354 | 15 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 19 | |
| 4:00.0 | 387m | 5:10.0 | 12 | 340 | 17 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 393m | 5:05.3 | 12 | 342 | 16 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 426m | 4:41.6 | 16 | 353 | 16 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 3:00.0 | 343m | 4:22.3 | 19 | 366 | 13 |
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BC data; 5x8'/4' Z4, 1'/3' Z5; Downtown Titans
0min/16min+5x8min/4min+1min/3min