Michael McGuirk 45,722m BikeErg
45,722m
Meters
1:55:00.0
Time
2:30.9
Pace
1246
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 64 |
| Revolution Count | 7374 |
| Power/kg | 1.22 |
| Drag Factor | 81 |
May 11, 2022 10:06:33
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:55:00.0 | 45,722m | 2:30.9 | 102 | 650 | 64 | 127 |
| 10:00.0 | 3,482m | 2:52.3 | 68 | 535 | 55 | |
| 30:00.0 | 12,839m | 2:20.1 | 127 | 737 | 69 | |
| 5:00.0 | 1,273m | 3:55.6 | 27 | 392 | 41 | |
| 30:00.0 | 12,877m | 2:19.7 | 128 | 741 | 69 | |
| 5:00.0 | 1,149m | 4:21.0 | 20 | 367 | 36 | |
| 30:00.0 | 12,898m | 2:19.5 | 129 | 743 | 69 | |
| 5:00.0 | 1,201m | 4:09.7 | 22 | 377 | 39 |
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Workout Graph
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BC data; 3x30'/5' Z2; Serpentine 8 for scenery
0min/10min+3x30min/5min