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Michael McGuirk 50:04.2 row

9,102

Meters

50:04.2

Time

2:45.0

Pace

474

Calories

137

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate20
Stroke Count1004
Drag Factor108

May 12, 2022 09:04:59

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 12x45"/75" Z7; Tempus Fugit for scenery
0min/20min+12x45secs/75secs

Splits

Time Meters Pace Watts Cal/Hr S/M
50:04.2 9,102 2:45.0 78 568 20 137
20:00.0 3,633 2:45.1 78 567 18
0:45.0 209 1:47.6 281 1265 27
1:15.0 192 3:15.3 47 461 17
0:45.0 212 1:46.1 293 1307 27
1:15.0 184 3:23.8 41 442 18
0:45.0 209 1:47.6 281 1265 28
1:15.0 189 3:18.4 45 454 18
0:45.0 207 1:48.6 273 1237 28
1:15.0 177 3:31.8 37 426 18
0:45.0 209 1:47.6 281 1265 28
1:15.0 185 3:22.7 42 444 19
0:45.0 207 1:48.6 273 1237 28
1:15.0 182 3:26.0 40 437 18
0:45.0 207 1:48.6 273 1237 28
1:15.0 169 3:41.8 32 410 18
0:45.0 214 1:45.1 301 1336 29
1:15.0 168 3:43.2 31 408 17
0:45.0 210 1:47.1 285 1279 29
1:15.0 175 3:34.2 36 422 19
0:45.0 211 1:46.6 289 1293 30
1:15.0 172 3:38.0 34 416 20
0:45.0 212 1:46.1 293 1307 29
1:15.0 173 3:36.7 34 418 20
0:45.0 218 1:43.2 318 1395 32
7:19.1 967 3:47.0 30 402 15

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