Michael McGuirk 18,207m row
18,207m
Meters
1:33:00.0
Time
2:33.2
Pace
983
Calories
140
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 17 |
| Stroke Count | 1629 |
| Drag Factor | 108 |
May 13, 2022 10:15:29
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.0 | 18,207m | 2:33.2 | 97 | 634 | 17 | 140 |
| 12:00.0 | 2,226m | 2:41.7 | 83 | 584 | 17 | |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 17 | |
| 4:00.0 | 484m | 4:07.9 | 23 | 379 | 15 | |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 17 | |
| 4:00.0 | 412m | 4:51.2 | 14 | 348 | 18 | |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 17 | |
| 4:00.0 | 356m | 5:37.0 | 9 | 331 | 18 | |
| 12:00.0 | 2,797m | 2:08.7 | 164 | 864 | 17 | |
| 4:00.0 | 325m | 6:09.2 | 7 | 323 | 22 | |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 17 | |
| 5:00.4 | 458m | 5:27.9 | 10 | 334 | 15 |
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Workout Graph
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BC data; 5x12'/4' Z3S; Downtown Titans
0min/12min+5x12min/4min