Michael McGuirk 15,136m row
15,136m
Meters
1:26:00.0
Time
2:50.4
Pace
778
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 18 |
| Stroke Count | 1583 |
| Drag Factor | 107 |
May 14, 2022 09:50:53
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:00.0 | 15,136m | 2:50.4 | 71 | 543 | 18 | 142 |
| 16:00.0 | 2,926m | 2:44.0 | 79 | 572 | 17 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | |
| 4:00.0 | 467m | 4:16.9 | 21 | 370 | 15 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| 4:00.0 | 442m | 4:31.4 | 17 | 360 | 14 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 23 | |
| 4:00.0 | 464m | 4:18.6 | 20 | 369 | 14 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | |
| 4:00.0 | 362m | 5:31.4 | 10 | 333 | 14 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 396m | 5:03.0 | 13 | 343 | 14 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 24 | |
| 4:00.0 | 383m | 5:13.3 | 11 | 339 | 14 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 376m | 5:19.1 | 11 | 337 | 14 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | |
| 10:00.4 | 1,166m | 4:17.4 | 21 | 370 | 12 |
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Workout Graph
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BC data; 8x4'/4' Z5; Tempus Fugit for scenery
0min/16min+8x4min/4min