Michael McGuirk 8,624m on-water row
8,624m
Meters
1:02:40.0
Time
3:37.9
Pace
434
Calories
145
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
May 16, 2022 08:42:41
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:40.0 | 8,624m | 3:37.9 | 34 | 416 | 16 | 145 |
| 11:23.0 | 1,333m | 4:16.1 | 21 | 371 | 15 | |
| 15:23.0 | 2,590m | 2:58.1 | 62 | 512 | 17 | |
| 5:04.0 | 306m | 8:16.7 | 3 | 309 | 16 | |
| 15:02.0 | 2,728m | 2:45.3 | 77 | 566 | 17 | |
| 15:48.0 | 1,664m | 4:44.8 | 15 | 352 | 13 |
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Workout Graph
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SC data; 2x15'/5' Z4S; humidity hurt!
0sec/683sec+923sec/304sec+902sec/948sec