Michael McGuirk 9,278m row
9,278m
Meters
48:00.0
Time
2:35.2
Pace
498
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 881 |
| Drag Factor | 108 |
May 17, 2022 09:31:14
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,278m | 2:35.2 | 94 | 622 | 18 | 134 |
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 19 | |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 19 | |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 16 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | |
| 7:59.3 | 1,036m | 3:51.3 | 28 | 397 | 14 |
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Workout Graph
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BC data; 2x10'/5' Z4; Tempus Fugit
0min/15min+2x10min/5min