Michael McGuirk 13,100m on-water row
13,100m
Meters
1:33:21.0
Time
3:33.7
Pace
658
Calories
131
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 1484 |
| Drag Factor | 0 |
May 18, 2022 08:49:46
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:21.0 | 13,100m | 3:33.7 | 36 | 423 | 15 | 131 |
| 4:06.5 | 534m | 3:50.8 | 28 | 397 | 17 | |
| 4:21.5 | 672m | 3:14.5 | 48 | 463 | 15 | |
| 1:41.2 | 50m | 16:52.0 | 0 | 301 | 17 | |
| 34:58.3 | 5,714m | 3:03.6 | 57 | 494 | 16 | |
| 7:29.7 | 630m | 5:56.9 | 8 | 326 | 15 | |
| 5:59.2 | 961m | 3:06.8 | 54 | 484 | 15 | |
| 6:44.3 | 676m | 4:59.0 | 13 | 345 | 16 | |
| 0:37.9 | 95m | 3:19.4 | 44 | 451 | 15 | |
| 3:24.1 | 351m | 4:50.7 | 14 | 349 | 16 | |
| 2:13.5 | 376m | 2:57.5 | 63 | 515 | 16 | |
| 6:10.2 | 857m | 3:35.9 | 35 | 419 | 14 | |
| 3:21.3 | 567m | 2:57.5 | 63 | 515 | 15 | |
| 2:38.7 | 282m | 4:41.3 | 16 | 354 | 12 | |
| 6:53.0 | 1,159m | 2:58.1 | 62 | 512 | 15 | |
| 2:41.1 | 169m | 7:56.6 | 3 | 311 | 21 |
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Workout Graph
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SC data; 60' Z2 (supposedly); cool, choppy.