Michael McGuirk 8,963m row
8,963m
Meters
50:03.4
Time
2:47.5
Pace
464
Calories
134
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 106 |
May 19, 2022 08:58:37
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.4 | 8,963m | 2:47.5 | 74 | 556 | 21 | 134 |
| 20:00.0 | 3,591m | 2:47.0 | 75 | 558 | 18 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | |
| 2:00.0 | 272m | 3:40.5 | 33 | 412 | 23 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 39 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | |
| 4:00.0 | 500m | 4:00.0 | 25 | 387 | 20 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| 4:00.0 | 550m | 3:38.1 | 34 | 415 | 16 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | |
| 8:03.3 | 1,064m | 3:47.1 | 30 | 402 | 14 |
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Workout Graph
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BC data: supposed to be 8x1.5'/2.5' but I f'd up and did 2'/2' pieces, couldn't hack it and ended up doing 2x2'/2'+3x2'/4' Z6; Tempus Fugit.
0min/20min+2x2min/2min+3x2min/4min