Michael McGuirk 10,764m on-water row
10,764m
Meters
1:18:43.3
Time
3:39.4
Pace
543
Calories
138
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 17 |
| Stroke Count | 1391 |
| Drag Factor | 0 |
May 20, 2022 08:17:05
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:43.3 | 10,764m | 3:39.4 | 33 | 414 | 17 | 138 |
| 9:55.0 | 1,237m | 4:00.5 | 25 | 386 | 15 | |
| 12:41.0 | 2,065m | 3:04.2 | 56 | 492 | 17 | |
| 3:43.0 | 298m | 6:14.1 | 7 | 322 | 15 | |
| 12:21.0 | 2,197m | 2:48.6 | 73 | 551 | 18 | |
| 10:24.0 | 845m | 6:09.2 | 7 | 323 | 14 | |
| 9:57.0 | 1,673m | 2:58.4 | 62 | 512 | 16 | |
| 3:54.0 | 162m | 12:02.2 | 1 | 303 | 40 | |
| 10:27.0 | 1,817m | 2:52.5 | 68 | 534 | 16 | |
| 5:21.3 | 466m | 5:44.7 | 9 | 329 | 15 |
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Workout Graph
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SC data; 2x15'/4' Z3, 2x10'/4' Z2; great conditions: 70F, little wind, cloudy (no glare), few left-over wakes.
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