Michael McGuirk 7,305m row
7,305m
Meters
51:17.2
Time
3:30.6
Pace
366
Calories
126
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 106 |
May 21, 2022 09:30:36
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:17.2 | 7,305m | 3:30.6 | 37 | 428 | 22 | 126 |
| 15:53.0 | 2,939m | 2:42.1 | 82 | 582 | 19 | |
| 2:04.0 | 524m | 1:58.3 | 211 | 1027 | 22 | |
| 1:56.0 | 324m | 2:59.0 | 61 | 509 | 16 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | |
| 16:18.0 | 546m | 14:55.6 | 0 | 301 | 54 | |
| 2:06.0 | 546m | 1:55.3 | 228 | 1084 | 24 | |
| 1:59.0 | 316m | 3:08.2 | 52 | 480 | 16 | |
| 2:03.0 | 534m | 1:55.1 | 229 | 1088 | 24 | |
| 6:58.1 | 1,056m | 3:17.9 | 45 | 455 | 14 |
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Workout Graph
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BC data; ~12' between piece 2 and 3 to fix a problem with slides; Tempus Fugit
0sec/953sec+124sec/116sec+120sec/978sec+126sec/119sec+123sec/418sec