Michael McGuirk 18,920m row
18,920m
Meters
1:40:05.4
Time
2:38.7
Pace
1003
Calories
142
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 17 |
| Stroke Count | 1716 |
| Drag Factor | 107 |
May 23, 2022 09:26:28
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:05.4 | 18,920m | 2:38.7 | 88 | 601 | 17 | 142 |
| 12:00.0 | 2,151m | 2:47.3 | 75 | 556 | 17 | |
| 18:00.0 | 4,145m | 2:10.2 | 158 | 844 | 16 | |
| 6:00.0 | 556m | 5:23.7 | 10 | 335 | 17 | |
| 18:00.0 | 4,141m | 2:10.4 | 158 | 843 | 16 | |
| 6:00.0 | 499m | 6:00.7 | 7 | 325 | 17 | |
| 18:00.0 | 4,149m | 2:10.1 | 159 | 846 | 16 | |
| 22:05.4 | 3,277m | 3:22.2 | 42 | 445 | 18 |
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Workout Graph
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BC data; 3x18'/6' Z3 + 3x2'/2' Z6; Tempus Fugit
0min/12min+3x18min/6min+3x2min/2min
0min/12min+3x18min/6min