Michael McGuirk 14,854m row
14,854m
Meters
1:18:00.0
Time
2:37.5
Pace
790
Calories
141
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1404 |
| Drag Factor | 107 |
May 24, 2022 10:03:36
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 14,854m | 2:37.5 | 90 | 608 | 18 | 141 |
| 15:00.0 | 2,643m | 2:50.2 | 71 | 544 | 18 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 19 | |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 14 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 19 | |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 16 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 19 | |
| 5:00.0 | 417m | 5:59.7 | 8 | 325 | 15 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 20 | |
| 7:58.6 | 986m | 4:02.6 | 24 | 384 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 4x10'/5' Z4; Tempus Fugit
0min/15min+4x10min/5min