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Michael McGuirk 9,593m row

9,593m

Meters

53:00.0

Time

2:45.7

Pace

498

Calories

139

Heart Rate

Average Watts77
Calories Per Hour564
Stroke Rate20
Stroke Count1079
Drag Factor107

May 26, 2022 08:59:29

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 14x45"/75" Z6+; Tempus Fugit
0min/20min+14x0:45min/1:15min

Splits

Time Meters Pace Watts Cal/Hr S/M
53:00.0 9,593m 2:45.7 77 564 20 139
20:00.0 3,646m 2:44.5 79 570 18
0:45.0 201m 1:51.9 250 1158 26
1:15.0 185m 3:22.7 42 444 26
0:45.0 203m 1:50.8 257 1184 26
1:15.0 184m 3:23.8 41 442 20
0:45.0 205m 1:49.7 265 1211 26
1:15.0 182m 3:26.0 40 437 17
0:45.0 204m 1:50.2 261 1197 26
1:15.0 175m 3:34.2 36 422 17
0:45.0 208m 1:48.1 277 1251 27
1:15.0 163m 3:50.0 29 398 18
0:45.0 205m 1:49.7 265 1211 26
1:15.0 172m 3:38.0 34 416 17
0:45.0 204m 1:50.2 261 1197 26
1:15.0 179m 3:29.4 38 431 18
0:45.0 206m 1:49.2 269 1224 26
1:15.0 167m 3:44.5 31 406 16
0:45.0 209m 1:47.6 281 1265 26
1:15.0 176m 3:33.0 36 424 18
0:45.0 210m 1:47.1 285 1279 26
1:15.0 174m 3:35.5 35 420 18
0:45.0 207m 1:48.6 273 1237 27
1:15.0 180m 3:28.3 39 433 18
0:45.0 208m 1:48.1 277 1251 27
1:15.0 165m 3:47.2 30 402 22
0:45.0 209m 1:47.6 281 1265 27
1:15.0 186m 3:21.6 43 446 19
0:45.0 228m 1:38.6 364 1553 34
6:14.7 734m 4:15.2 21 372 16

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Workout Graph

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