Michael McGuirk 10,273m row
10,273m
Meters
58:00.0
Time
2:49.3
Pace
529
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 105 |
May 28, 2022 09:08:31
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,273m | 2:49.3 | 72 | 547 | 19 | 132 |
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 19 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| 3:00.0 | 425m | 3:31.7 | 37 | 426 | 17 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 19 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 23 | |
| 3:00.0 | 333m | 4:30.2 | 18 | 361 | 18 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 23 | |
| 3:00.0 | 295m | 5:05.0 | 12 | 342 | 16 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 23 | |
| 3:00.0 | 362m | 4:08.6 | 23 | 378 | 17 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | |
| 9:59.1 | 1,161m | 4:18.0 | 20 | 370 | 14 |
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Workout Graph
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BC data; 6x3'/3' Z5; Tempus Fugit
0min/15min+6x3min/3min
0min/15min+6x3min/3min