4,000m row on December 18, 2002

Michael McGuirk 4,000m row

4,000m

Meters

16:44.9

Time

2:05.6

Pace

253

Calories

Average Watts	177
Calories Per Hour	907

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x500x500 1:50 (1:49.4) 179 97% 2.1'