Michael McGuirk 19,918m row
19,918m
Meters
1:45:03.6
Time
2:38.2
Pace
1058
Calories
141
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 17 |
| Stroke Count | 1828 |
| Drag Factor | 107 |
May 30, 2022 10:24:49
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:03.6 | 19,918m | 2:38.2 | 88 | 604 | 17 | 141 |
| 10:00.0 | 1,789m | 2:47.6 | 74 | 555 | 16 | |
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 17 | |
| 5:00.0 | 523m | 4:46.8 | 15 | 351 | 16 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 17 | |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 16 | |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 17 | |
| 5:00.0 | 403m | 6:12.2 | 7 | 323 | 16 | |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 17 | |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 17 | |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 25 | |
| 2:30.0 | 313m | 3:59.6 | 25 | 387 | 18 | |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 26 | |
| 2:30.0 | 285m | 4:23.1 | 19 | 366 | 17 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | |
| 5:33.6 | 602m | 4:37.0 | 16 | 356 | 14 |
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Workout Graph
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BC data; 4x15'/5' Z3 +3x1.5'/2.5' Z6; Downtown Titans
0min/10min+4x15min/5min+3x1:30min/2:30min