Michael McGuirk 15,016m row
15,016m
Meters
1:20:00.0
Time
2:39.8
Pace
793
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1532 |
| Drag Factor | 106 |
May 31, 2022 09:11:04
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,016m | 2:39.8 | 86 | 595 | 19 | 141 |
| 16:00.0 | 2,859m | 2:47.8 | 74 | 554 | 19 | |
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 20 | |
| 4:00.0 | 412m | 4:51.2 | 14 | 348 | 18 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | |
| 4:00.0 | 394m | 5:04.5 | 12 | 342 | 18 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 20 | |
| 4:00.0 | 388m | 5:09.2 | 12 | 340 | 18 | |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 21 | |
| 4:00.0 | 351m | 5:41.8 | 9 | 330 | 15 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 21 | |
| 7:59.7 | 938m | 4:15.7 | 21 | 372 | 13 |
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Workout Graph
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BC data; 5x8'/4' Z4; Tempus Fugit; feeling a little "off" today, SPI low..
0min/16min+5x8min/4min