Michael McGuirk 9,304m on-water row
9,304m
Meters
1:05:23.0
Time
3:30.8
Pace
466
Calories
143
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 15 |
| Stroke Count | 1045 |
| Drag Factor | 0 |
June 01, 2022 07:53:29
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.0 | 9,304m | 3:30.8 | 37 | 428 | 15 | 143 |
| 1:30.0 | 190m | 3:56.8 | 26 | 390 | 15 | |
| 25:22.0 | 4,279m | 2:57.8 | 62 | 514 | 15 | |
| 5:01.0 | 272m | 9:13.3 | 2 | 307 | 15 | |
| 9:45.0 | 1,582m | 3:04.8 | 55 | 490 | 14 | |
| 2:56.0 | 87m | 16:51.4 | 0 | 301 | 31 | |
| 11:16.0 | 1,908m | 2:57.1 | 63 | 516 | 15 | |
| 2:59.0 | 126m | 11:50.3 | 1 | 303 | 20 | |
| 1:37.0 | 285m | 2:50.1 | 71 | 544 | 15 | |
| 4:57.2 | 572m | 4:19.7 | 20 | 368 | 12 |
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Workout Graph
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SC data; Z2 day, hot, humid, no air: brutal!
0sec/90sec+1522sec/301sec+585sec/176sec+676sec/179sec+97sec/297sec