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Michael McGuirk 10,460m row

10,460m

Meters

1:00:04.2

Time

2:52.2

Pace

536

Calories

138

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate20
Stroke Count1237
Drag Factor105

June 02, 2022 09:09:05

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC data; 14x1'/2' Z6 (oops, miscounted, only did 13); Tempus Fugit.
0min/18min+13x1min/2min

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:04.2 10,460m 2:52.2 68 535 20 138
18:00.0 3,156m 2:51.1 70 540 19
1:00.0 276m 1:48.6 273 1237 27
2:00.0 294m 3:24.0 41 441 20
1:00.0 275m 1:49.0 270 1227 26
2:00.0 268m 3:43.8 31 407 18
1:00.0 268m 1:51.9 250 1158 27
2:00.0 290m 3:26.8 40 436 16
1:00.0 270m 1:51.1 255 1178 27
2:00.0 282m 3:32.7 36 425 18
1:00.0 276m 1:48.6 273 1237 27
2:00.0 260m 3:50.7 28 398 17
1:00.0 272m 1:50.2 261 1197 27
2:00.0 218m 4:35.2 17 357 21
1:00.0 279m 1:47.5 282 1268 27
2:00.0 247m 4:02.9 24 384 19
1:00.0 277m 1:48.3 276 1248 27
2:00.0 242m 4:07.9 23 379 17
1:00.0 279m 1:47.5 282 1268 27
2:00.0 270m 3:42.2 32 409 17
1:00.0 269m 1:51.5 252 1168 27
2:00.0 235m 4:15.3 21 372 18
1:00.0 279m 1:47.5 282 1268 27
2:00.0 254m 3:56.2 27 391 20
1:00.0 281m 1:46.7 288 1289 27
2:00.0 236m 4:14.2 21 373 20
1:00.0 283m 1:46.0 294 1311 30
5:04.1 611m 4:08.8 23 378 14

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Workout Graph

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