Michael McGuirk 18,449m row
18,449m
Meters
1:35:01.2
Time
2:34.5
Pace
991
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 17 |
| Stroke Count | 1683 |
| Drag Factor | 107 |
June 03, 2022 09:35:15
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:01.2 | 18,449m | 2:34.5 | 95 | 626 | 17 | 145 |
| 10:00.0 | 1,767m | 2:49.7 | 72 | 546 | 18 | |
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 17 | |
| 5:00.0 | 550m | 4:32.7 | 17 | 359 | 17 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 17 | |
| 5:00.0 | 455m | 5:29.6 | 10 | 333 | 16 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 17 | |
| 5:00.0 | 446m | 5:36.3 | 9 | 331 | 15 | |
| 15:00.0 | 3,511m | 2:08.1 | 166 | 872 | 17 | |
| 5:00.0 | 505m | 4:57.0 | 13 | 345 | 16 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| 4:01.2 | 453m | 4:26.2 | 19 | 363 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 4x15'/5' Z3 +1' Z6; Tempus Fugit
0min/10min+4x15min/5min+1min/4min