Michael McGuirk 9,209m row
9,209m
Meters
51:05.6
Time
2:46.4
Pace
478
Calories
134
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 105 |
June 04, 2022 09:28:43
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:05.6 | 9,209m | 2:46.4 | 76 | 561 | 20 | 134 |
| 17:00.0 | 3,037m | 2:47.9 | 74 | 554 | 19 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 475m | 4:12.6 | 22 | 374 | 18 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 23 | |
| 4:00.0 | 453m | 4:24.9 | 19 | 364 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | |
| 4:00.0 | 400m | 5:00.0 | 13 | 344 | 16 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 | |
| 6:05.6 | 769m | 3:57.7 | 26 | 389 | 14 |
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Workout Graph
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BC data; 4x4'/4' Z5; Tempus Fugit
0min/17min+4x4min/4min