Michael McGuirk 500m row
500m
Meters
1:40.7
Time
1:40.7
Pace
39
Calories
165
Heart Rate
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 37 |
| Drag Factor | 121 |
June 07, 2022 08:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 37 | 165 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 146 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 36 | 165 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 171 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 | 172 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 37 | 171 |