Michael McGuirk 5,471m row
5,471m
Meters
29:00.0
Time
2:39.0
Pace
290
Calories
132
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 107 |
June 07, 2022 08:31:22
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 5,471m | 2:39.0 | 87 | 599 | 17 | 132 |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 18 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | |
| 8:00.0 | 1,236m | 3:14.1 | 48 | 464 | 15 |
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BC data; 6' Z4+; Tempus Fugit
0min/15min+6min/8min