Michael McGuirk 1,693m row
1,693m
Meters
10:00.0
Time
2:57.2
Pace
86
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 14 |
| Stroke Count | 141 |
| Drag Factor | 105 |
June 07, 2022 08:49:02
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,693m | 2:57.2 | 63 | 516 | 14 | 115 |
| 1:58.8 | 290m | 3:24.8 | 41 | 440 | 16 | |
| 2:00.1 | 360m | 2:46.8 | 75 | 559 | 13 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 13 | |
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 13 | |
| 2:02.8 | 356m | 2:52.4 | 68 | 534 | 13 |
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BC data; cd for 500m test; Tempus Fugit