Michael McGuirk 11,358m on-water row
11,358m
Meters
1:20:48.1
Time
3:33.4
Pace
570
Calories
137
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 15 |
| Stroke Count | 1277 |
| Drag Factor | 0 |
June 08, 2022 08:45:03
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:48.1 | 11,358m | 3:33.4 | 36 | 423 | 15 | 137 |
| 11:38.0 | 1,339m | 4:20.6 | 20 | 368 | 15 | |
| 10:23.0 | 1,854m | 2:48.0 | 74 | 553 | 16 | |
| 1:50.0 | 16m | 57:17.5 | 0 | 300 | 22 | |
| 10:08.0 | 1,791m | 2:49.7 | 72 | 546 | 16 | |
| 1:55.0 | 70m | 13:41.4 | 1 | 302 | 18 | |
| 9:58.0 | 1,721m | 2:53.7 | 67 | 529 | 16 | |
| 2:04.0 | 76m | 13:35.7 | 1 | 302 | 19 | |
| 10:04.0 | 1,723m | 2:55.2 | 65 | 523 | 16 | |
| 22:48.0 | 2,764m | 4:07.4 | 23 | 379 | 13 |
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Workout Graph
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SC data; 4x10'/2' Z2+; humid!
0sec/698sec+623sec/110sec+608sec/115sec+598sec/124sec+604sec/487sec+569sec/312sec
0sec/698sec+623sec/110sec+608sec/115sec+598sec/124sec+604sec/487sec