Michael McGuirk 5,500m row
5,500m
Meters
31:05.4
Time
2:49.5
Pace
283
Calories
124
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
June 09, 2022 08:57:52
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 5,500m | 2:49.5 | 72 | 546 | 20 | 124 |
| 20:00.0 | 3,444m | 2:54.2 | 66 | 527 | 19 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | |
| 2:30.0 | 357m | 3:30.0 | 38 | 429 | 18 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | |
| 5:35.3 | 864m | 3:14.0 | 48 | 464 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC data; 2x1.5'/2.5' Z7, start/sprint; Tempus Fugit
0min/20min+2x1:30min/2:30min
0min/20min+2x1:30min/2:30min