Michael McGuirk 19,568m BikeErg
19,568m
Meters
50:00.0
Time
2:33.3
Pace
528
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 62 |
| Revolution Count | 3145 |
| Power/kg | 1.16 |
| Drag Factor | 81 |
June 11, 2022 08:21:08
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 19,568m | 2:33.3 | 97 | 634 | 62 | 130 |
| 10:00.0 | 3,504m | 2:51.2 | 70 | 539 | 55 | |
| 15:00.0 | 6,818m | 2:12.0 | 152 | 823 | 73 | |
| 5:00.0 | 1,262m | 3:57.7 | 26 | 389 | 40 | |
| 15:00.0 | 6,837m | 2:11.6 | 153 | 828 | 73 | |
| 5:00.0 | 1,145m | 4:22.0 | 19 | 366 | 37 |
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Workout Graph
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BC data; 2x15'/5' Z3S; Tempus Fugit
0min/10min+2x15min/5min