Michael McGuirk 3,979m row
3,979m
Meters
20:00.0
Time
2:30.7
Pace
217
Calories
142
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
June 13, 2022 08:25:53
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979m | 2:30.7 | 102 | 651 | 20 | 142 |
| 3:57.0 | 876m | 2:15.2 | 141 | 786 | 18 | |
| 4:00.2 | 810m | 2:28.2 | 107 | 669 | 23 | |
| 4:00.7 | 856m | 2:20.5 | 126 | 733 | 21 | |
| 4:00.6 | 713m | 2:48.7 | 73 | 550 | 24 | |
| 4:01.7 | 724m | 2:46.9 | 75 | 559 | 15 |
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Workout Graph
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BC data; wu for practice 2k; Tempus Fugit