Michael McGuirk 1,536m row
1,536m
Meters
10:00.0
Time
3:15.3
Pace
77
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 13 |
| Stroke Count | 139 |
| Drag Factor | 104 |
June 13, 2022 08:52:24
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 13 | 116 |
| 1:57.7 | 334m | 2:56.1 | 64 | 520 | 15 | |
| 1:59.6 | 251m | 3:58.2 | 26 | 389 | 15 | |
| 2:00.3 | 294m | 3:24.5 | 41 | 440 | 13 | |
| 1:58.8 | 323m | 3:03.9 | 56 | 493 | 12 | |
| 2:03.1 | 334m | 3:04.2 | 56 | 492 | 12 |
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BC data; cd for practice 2k; Tempus Fugit