Michael McGuirk 5,195m row
5,195m
Meters
28:00.0
Time
2:41.6
Pace
273
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 528 |
| Drag Factor | 105 |
June 14, 2022 08:58:39
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,195m | 2:41.6 | 83 | 584 | 18 | 122 |
| 15:00.0 | 2,697m | 2:46.8 | 75 | 559 | 20 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | |
| 8:00.0 | 1,276m | 3:08.0 | 53 | 481 | 15 |
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BC data; 5' Z4; Tempus Fugit
0min/15min+5min/8min