Michael McGuirk 28:00 row
5,227m
Meters
28:00.0
Time
2:40.7
Pace
293
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 467 |
| Drag Factor | 106 |
June 15, 2022 08:45:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,227m | 2:40.7 | 84 | 590 | 16 | 130 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 15 | 127 |
| 6:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 155 |
| 9:00.0 | 586m | 2:33.5 | 97 | 632 | 18 | 143 |
| 12:00.0 | 432m | 3:28.3 | 39 | 433 | 15 | 106 |
| 15:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 126 |
| 18:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | 166 |
| 21:00.0 | 408m | 3:40.5 | 33 | 412 | 14 | 110 |
| 24:00.0 | 485m | 3:05.5 | 55 | 488 | 14 | 110 |
| 27:00.0 | 607m | 2:28.2 | 107 | 669 | 14 | 128 |
| 28:00.0 | 209m | 2:23.5 | 118 | 707 | 14 | 129 |
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Workout Graph
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ErgData; 3' Z5; Tempus Fugit