Michael McGuirk 30:00 row
5,392m
Meters
30:00.0
Time
2:46.9
Pace
292
Calories
124
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 15 |
| Stroke Count | 463 |
| Drag Factor | 104 |
June 17, 2022 08:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,392m | 2:46.9 | 75 | 559 | 15 | 124 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 16 | 127 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 136 |
| 6:00.0 | 386m | 2:35.4 | 93 | 620 | 19 | 124 |
| 8:00.0 | 379m | 2:38.3 | 88 | 603 | 15 | 120 |
| 10:00.0 | 361m | 2:46.2 | 76 | 562 | 19 | 134 |
| 12:00.0 | 220m | 4:32.7 | 17 | 359 | 9 | 105 |
| 14:00.0 | 314m | 3:11.0 | 50 | 472 | 13 | 115 |
| 16:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 157 |
| 18:00.0 | 324m | 3:05.1 | 55 | 489 | 16 | 127 |
| 20:00.0 | 519m | 1:55.6 | 227 | 1079 | 24 | 162 |
| 22:00.0 | 270m | 3:42.2 | 32 | 409 | 14 | 120 |
| 24:00.0 | 336m | 2:58.5 | 61 | 511 | 13 | 109 |
| 26:00.0 | 331m | 3:01.2 | 59 | 502 | 12 | 110 |
| 28:00.0 | 257m | 3:53.4 | 28 | 394 | 10 | 106 |
| 30:00.0 | 313m | 3:11.6 | 50 | 471 | 12 | 112 |
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Workout Graph
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ErgData; 2x2'/2' Z5; Tempus Fugit 0min/14min+2min/2min+2min/10min