Michael McGuirk 10:00 row
1,433m
Meters
10:00.0
Time
3:29.3
Pace
69
Calories
115
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 11 |
| Stroke Count | 117 |
| Drag Factor | 104 |
June 18, 2022 08:54:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,433m | 3:29.3 | 38 | 431 | 11 | 115 |
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 13 | 121 |
| 4:00.0 | 244m | 4:05.9 | 24 | 381 | 10 | 114 |
| 6:00.0 | 316m | 3:09.8 | 51 | 475 | 12 | 116 |
| 8:00.0 | 283m | 3:32.0 | 37 | 426 | 12 | 112 |
| 10:00.0 | 314m | 3:11.0 | 50 | 472 | 12 | 115 |
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Workout Graph
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ErgData; cd for 2k test