Michael McGuirk 20:00 row
3,655
Meters
20:00.0
Time
2:44.1
Pace
200
Calories
144
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 16 |
| Stroke Count | 330 |
| Drag Factor | 105 |
June 18, 2022 08:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,655 | 2:44.1 | 79 | 572 | 200 | 16 | 144 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 17 | 147 |
| 8:00.0 | 848 | 2:21.5 | 124 | 725 | 48 | 21 | 156 |
| 12:00.0 | 554 | 3:36.6 | 34 | 418 | 30 | 13 | 160 |
| 16:00.0 | 614 | 3:15.4 | 47 | 461 | 31 | 17 | 129 |
| 20:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 14 | 129 |
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ErgData; wu for 2k test