Michael McGuirk 55:05 BikeErg
22,822m
Meters
55:05.8
Time
2:24.8
Pace
646
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 63 |
| Revolution Count | 3673 |
| Power/kg | 1.37 |
| Drag Factor | 82 |
June 20, 2022 09:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:05.8 | 22,822m | 2:24.8 | 115 | 696 | 63 | 121 |
| 5:00.0 | 2,105m | 2:22.5 | 121 | 716 | 68 | 117 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 69 | 128 |
| 15:00.0 | 2,268m | 2:12.2 | 151 | 820 | 73 | 137 |
| 20:00.0 | 2,172m | 2:18.1 | 133 | 757 | 70 | 127 |
| 25:00.0 | 1,838m | 2:43.2 | 80 | 577 | 59 | 138 |
| 30:00.0 | 2,182m | 2:17.4 | 135 | 763 | 70 | 134 |
| 35:00.0 | 2,184m | 2:17.3 | 135 | 764 | 70 | 145 |
| 40:00.0 | 2,190m | 2:16.9 | 136 | 768 | 70 | 141 |
| 45:00.0 | 2,312m | 2:09.7 | 160 | 851 | 74 | 154 |
| 50:00.0 | 1,857m | 2:41.5 | 83 | 585 | 60 | 126 |
| 55:00.0 | 1,549m | 3:13.6 | 48 | 465 | 50 | 115 |
| 55:05.0 | 8m | 10:25.0 | 1 | 304 | 17 | 115 |
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Workout Graph
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ErgData; Zwift Z2/3; Volcano Circuit