Michael McGuirk 11,806m on-water row
11,806m
Meters
1:25:57.2
Time
3:38.4
Pace
595
Calories
145
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 16 |
| Stroke Count | 1434 |
| Drag Factor | 0 |
June 21, 2022 08:44:46
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:57.2 | 11,806m | 3:38.4 | 34 | 415 | 16 | 145 |
| 12:38.0 | 1,354m | 4:39.9 | 16 | 354 | 17 | |
| 9:41.0 | 1,744m | 2:46.5 | 76 | 560 | 18 | |
| 2:37.0 | 178m | 7:21.0 | 4 | 314 | 16 | |
| 10:17.0 | 1,861m | 2:45.7 | 77 | 564 | 17 | |
| 3:25.0 | 134m | 12:44.9 | 1 | 302 | 17 | |
| 10:04.0 | 1,747m | 2:52.8 | 68 | 533 | 18 | |
| 3:46.0 | 163m | 11:33.2 | 1 | 303 | 11 | |
| 12:44.0 | 2,093m | 3:02.5 | 58 | 498 | 15 | |
| 3:25.0 | 172m | 9:55.9 | 2 | 305 | 17 | |
| 12:09.0 | 2,004m | 3:01.8 | 58 | 500 | 15 | |
| 5:11.2 | 350m | 7:24.5 | 4 | 313 | 14 |
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Workout Graph
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SC data; No plan, ended up doing 3x10' out at Z4 and 2x10' back at Z3, 20 stroke push end of #5. 0sec/758sec+581sec/157sec+617sec/205sec+604sec/226sec+764sec/205sec+729sec/311sec