Michael McGuirk 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
450
Calories
169
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
June 22, 2022 09:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 18 | 169 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 157 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 | 162 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 169 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 | 173 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 176 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 182 |
BC data; 30' test, 80+ WR; Tempus Fugit