Michael McGuirk 3,792m row
3,792m
Meters
20:00.0
Time
2:38.2
Pace
201
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 106 |
June 22, 2022 08:57:40
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,792m | 2:38.2 | 88 | 604 | 18 | 128 |
| 3:57.7 | 892m | 2:13.2 | 148 | 809 | 16 | |
| 4:00.2 | 820m | 2:26.4 | 111 | 683 | 21 | |
| 3:59.7 | 736m | 2:42.8 | 81 | 578 | 19 | |
| 3:59.5 | 623m | 3:12.2 | 49 | 469 | 18 | |
| 4:01.6 | 721m | 2:47.5 | 74 | 556 | 13 |
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BC data; 30' test, 80+ WR; Tempus Fugit