Michael McGuirk 1,390m row
1,390m
Meters
10:00.0
Time
3:35.8
Pace
70
Calories
120
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 131 |
| Drag Factor | 104 |
June 22, 2022 09:44:58
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,390m | 3:35.8 | 35 | 419 | 13 | 120 |
| 1:57.5 | 265m | 3:41.6 | 32 | 410 | 13 | |
| 2:00.4 | 300m | 3:20.6 | 43 | 449 | 12 | |
| 2:00.0 | 278m | 3:35.8 | 35 | 419 | 13 | |
| 1:59.4 | 261m | 3:48.7 | 29 | 400 | 13 | |
| 2:01.5 | 286m | 3:32.4 | 37 | 425 | 13 |
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BC data; 30' test, 80+ WR; Tempus Fugit