Michael McGuirk 1,540m row
1,540m
Meters
10:00.0
Time
3:14.8
Pace
77
Calories
116
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 13 |
| Stroke Count | 150 |
| Drag Factor | 102 |
June 23, 2022 09:05:14
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,540m | 3:14.8 | 47 | 462 | 13 | 116 |
| 10:33.0 | 1,540m | 3:25.5 | 40 | 438 | 20 |
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PS data; cd for 1k test, 80+ WR, Tempus Fugit